System Engineer · Creator · Hybrid Athlete

FARZAD

27 years old. Specialized in modern IT infrastructures, Windows/Linux servers, Microsoft Azure and cloud/on-premise solutions.
In parallel I am building my own IT service SEVEN, connecting technology, sports and content into a personal brand.

Farzad Portrait

7+

Years in IT

3

Marathons

1

Olympic Triathlon

17K+

Instagram Community

Discipline meets

HYBRID ATHLETE

Running & Strength

Sport is not a hobby – it is a system.

As a hybrid athlete I combine long distance running with targeted strength training. The balance between endurance and strength also defines my working style: continuous, focused and disciplined.

  • 3 full marathons completed (Frankfurt, Berlin)
  • Olympic triathlon distance finished
  • Regular strength training
Hybrid Athlete Running & Strength
Community · Tech · Pace

SEVEN RUNNING CLUB

Coming Soon

The 7 layers of IT – now as a running club.

SEVEN Running Club

SEVEN stands for the seven layers of the OSI model – a connection between technology and community. I am currently working intensively on building the SEVEN Running Club. A club that brings together runners of all levels: regular runs, events, joint challenges and a strong network of tech enthusiasts and athletes.

Group runs Pace analysis IT & Running meetups Club challenges
Endurance · Speed · Performance

CYCLING

Road Cycling

Building endurance for the next level.

Farzad Road Cycling

Cycling has been an important part of my athletic journey for many years. As a passionate road cyclist, I regularly spend countless hours on the bike, building endurance, improving performance and enjoying the freedom that long rides provide.

Together with running and strength training, cycling completes my hybrid lifestyle. My long-term goal is to compete in a full IRONMAN, combining swimming, cycling and running into the ultimate endurance challenge.

Road Cycling Endurance Rides Triathlon Training IRONMAN Goal
Built, not Born

1:1 COACHING

Personal Guidance

Individual coaching for athletes who want lasting results.

Whether your goal is to run your first 10K, complete a marathon, improve your endurance, become stronger through structured strength training or simply build healthier habits, I'll support you with a personalized plan tailored to your lifestyle and goals.

Running Coaching Strength Training Hybrid Athlete Programs Triathlon Preparation Training Plans Mindset & Discipline Weekly Support Goal Tracking
Built not Born Coaching
Content & Social

CREATOR

From Hessenliga to 30k followers

Brand collaborations · Photography · Storytelling

My journey as a creator started early. During my time as a football player at VfB Gießen (Hessenliga) I built partnerships with Puma, Adidas and other sports brands. At its peak my Instagram community reached nearly 30,000 followers. Today the focus is on high‑quality content – photography, video production and authentic lifestyle.

Photography & editing Video production Brand cooperations Supplement partnerships

17,000+ followers · Focus on running, IT & aesthetics.

Farzad Creator Content
IT Infrastructure & Dev

SEVEN IT

Building the Future

Windows · Linux · Azure · Laravel

SEVEN IT Infrastructure

Besides my role as a system engineer I am currently building my own IT service SEVEN. Tailored solutions for companies and freelancers – modern, efficient and scalable.

Windows Server Linux Server Microsoft Azure Cloud & On‑Premise Laravel Development System Integration Automation IT Consulting
Social · Coaching · Tech · Creator

INSTAGRAM

Follow the journey

Everything I build lives across different worlds – coaching, sport, IT and creativity.

"
Discipline beats motivation.

I believe that sustainable success comes from daily routines. Whether at the marathon, in the data center or when developing new projects – consistency is the key factor.

Daily reflection
Long‑term thinking
1% better every day
Connect with me

LET'S

arrow

RUN & BUILD

Contact

Contact